Poker professionals recognize the inherent nature of positive and negative variance in poker, and the most effective way to decrease the effect of the natural swings of the game is to play more hands. Playing longer sessions and putting in more hands increases the overall sample size, and it is generally known that a player who plays winning poker will show a profit over a large sample size. Short run losses are inevitable, but in larger samples of hands, winning players will overcome these pitfalls and emerge as overall winners.

Based on this, players who play professionally drive themselves to put in long sessions to decrease their variance and increase their opportunities to be in positive expected value situations. You are only in good position a few times every orbit, and in live poker, this is only a few times every hour where you are in a good spot to play strong against your opponents. You have to pick these spots, and depending on how the game is, less than half could be situations in which you want to commit volume to the pot. If a pro only played a 2-hour session, he might not ever see a playable hand in an ideal situation! Long spells of boredom and bad cards are parts of the game, and recognizing them for what they are will enable you to play stronger and encourage you to play longer sessions to increase your chances of being in a good situation.

Playing online poker, you can play more than one table, so good situations can come up much more frequently, and you may not have to play as many hours, as you are seeing more hands and realizing profits over a shorter period of time than you would as a live player. However, be aware that as quickly as you can win money, you can lose concentration and lose a lot very quickly, so be careful to know when you are losing focus. As you become a more experienced player, you will learn how long you play before your play deteriorates and you become unprofitable. Knowing this will allow you to both know where you need improvement in mental stamina, and will also allow you to protect your bankroll by allowing you to quit when you know you are out of gas. Playing long sessions is definitely something you need to learn to do to become successful in poker, as well as many other areas in your life.

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