Before discussing Fitness Goal Secrets, let me ask you something:

Have you ever find yourself wandering around aimlessly?

You’re doing stuff. You know what your goal is, but you’re still
not getting anywhere near your target.

How can that be?

I know what I want. I’m doing the things I need to do to get me
there. So what’s wrong? Why is my goal still out of reach?

Discover how to bring your goals within your grasp through these
fitness goal secrets –

Goals are a funny thing that many people disagree with. Maybe
some people don’t see a point in having a goal. Maybe they’ve
set goals before and they didn’t pan out. Maybe setting a goal
gives them the impression that just by doing so, you’ll
succeed… whereas they realize that this isn’t the case.

As far as a lot of people are concerned, it doesn’t work! They
don’t realise what their fitness goal secrets are.

And do you know what?

They’re right!

The thing is — they’re wrong too:-)

Your Fitness Goal Secrets, or deciding what you’re goal should
be, is through feelings. All too often, we feel with our heads.

Impossible, right?

Your goal should come from your heart, no matter how impossible
it me seem, and not your head. Yes, you should use your head
too. But only to help you work out the particulars of how to get
there. This is a major key in realizing your fitness goals.

Your Fitness Goal Secrets Revealed: If you can’t feel the
emotions running wild at the thought of achieving your goal,
then that goal isn’t right for you! Don’t think logically about
you goal in the first place. What is it you want?

What get your heart racing, your blood boiling, keeps you awake
at night and makes your palms sweaty… at the mere thoughts of
achieving something? That is one of the key fitness goal secrets.

Is it to build muscle beyond your wildest dreams?

Maybe you want to run a marathon, but never ran more that a
couple of miles straight. Maybe it’s to make money to get you
out of your debts. Or could it be getting a degree, even though
you’re not the studious type?

That’s what you want in your heart… a feeling that tells you
that you must follow it, even though it seems impossible. This
is where the head usually interferes.

The head usually tells you that YOU could never achieve that
muscle. It tells you that YOU can never complete a marathon…
it’s impossible. It tells you that people like YOU will never
make money… it’s not meant to be. It tells you that YOU’RE not
clever enough to ever reach any academic goal.

Essentially, it tells you lies.

Your decisions are based on your experiences throughout your
life. All experiences, good and bad, are deposited into you’re
mind’s banks. When you come across a situation that seems
familiar, or relative to a past experience, you mind tells you –

“Watch Out!”.

Then it concocts stories that are designed to frighten or
unnerve you. So you decide –

“this isn’t for me!”

And Quit — before you even start.

Recognize when that little voice in your head tells you that
this isn’t right for you. Tell that voice — “Thanks for your
input pal, but no thanks.” This is an important part of your
fitness goal secrets.

Once you have chosen your goal, and you feel excited, you have
another two-step to do in this process. These are vital steps
and are the very steps that most people leave out.

Step 1 - A Decisive Goal.

Yep, you thought you had your ideal goal in mind. and yet you
did. But you need to make it clear. For example:

If you want a new sports car, but you don’t know what make or
model you want, what will happen?

Sure, you’ll get your car. But chances are, you get any old car.

How can this be?

There are millions of cars out there. There are more ordinary
cars, than sports cars. So the chances are that you’ll end up
with an ordinary car because your goal wasn’t clear. Your
ordinary car may have a spoiler on it and a set of sports
wheels. But it’s still an ordinary car.

How do you get your sports car, if that is your goal?

Details!

Ok, so you want a sports car. What type? What make and model?
What year should it be. What size engine should it have? What
color should it be? How should it sound? What mileage is
acceptable on the clock? Should it be new or used? By what exact
date do you want to own this car by?

Details, details, details.

So you want bigger muscle. Is it your biceps? Or do you want
bigger muscle in your legs, chest, back, triceps, etc.? Exactly
how much bigger do you want to be? How well defined do you want
your muscle to be. When do you want to have achieved this goal
by?

The same principle applies to any goal, even if it’s to become
world champion at tiddlywinks.

Step 2 - A Clear Goal.

Now that you have chosen your goal, in step one above, it’s time
to make it clear in your mind. Yes I know I said that you
shouldn’t let your head rule your heart. But what you should do
is follow your passion and desires. Then use your head to
logically bring about those desires, even though it may be
battling with you.

In your mind I want you to see your goal as exactly as you want
it, with all the glorious detail. At the same time I want your
emotions to run wild. Feel what it would be like to achieve this
goal. Would you feel on top of the world? Are you on a high just
thinking about it?

As you feel it, keep looking at it in your mind’s eye. Combine
the power of both thought and emotion to feed your desire. The
more you feed your desire, the closer to you goal you will
get… provided you follow that with action.

Do this on a daily basis. Certainly first thing each morning and
last thing at night. And numerous times in between where you
can. It can be done anywhere.

Who’s going to know?

To summarize, decide what your goal is. Not through your head,
but with your heart. Emotion is the key. Make your goal as
detailed as possible. The ore detail there is, the better. Now
see it in your mind. It must be a clear goal. Combining the
power of emotion and the emotion of desire, you will be fired up
to take the appropriate action to get you there.

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesn’t require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a home treadmill adds to this overall appeal.

According to the Sporting Goods Manufacturers Association, over 40 million consumers purchase treadmills each year and the number continues to grow. Treadmills account for over 1/3 of all home exercise equipment sales. So why do so many people choose treadmills and how do they compare to stair machines, stationary bikes and other home fitness equipment?

Ease and Convenience

The number one reason people use a treadmill is convenience. It allows you to exercise even when the weather is bad or the fitness center is closed. You can exercise in the early morning or after dinner or whenever the mood strikes you. You can even use your treadmill in the buff if you don’t feel like washing your workout clothes.

You can read, watch TV, talk with friends, or listen to music or audiotapes while you exercise on a treadmill. You can keep an eye on your kids, wait for files to download, take care of dinner or the laundry and even meditate, think through problems or make grocery lists.

For those who need to stay in the office until five - even when it’s not busy, or who prefer to exercise in the privacy of their own homes, a treadmill is ideal. Also, in some areas and neighborhoods, walking or running exposes one to traffic, muggers or vicious dogs. These hazards are avoided by using a treadmill.

Another reason people like treadmills is because you can just hop on and walk without a great deal of preparation and even if you don’t work terribly hard at it, you still accomplish something. But today’s treadmills make it easy to program in workout routines that simulate hills or vary speeds to enhance the effectiveness of your workout or challenge you to work harder and improve. The control panels are typically user friendly and many machines have built in heart rate monitors.

Clearly a treadmill provides several advantages over walking or running outside. And it is often easier and less expensive than other types of home exercise equipment, but how does it compare in terms of pure cardiovascular workout and calorie burning?

A Better Burn

According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, a person using a treadmill for 60 minutes burns an average of 865-705 calories. Check that against other common exercise equipment:

stair machine 746-637 calories burned

rowing machine 739-606 calories burned

stationary cycle 604-5956 calories burned

cross-country ski machine 678-595 calories burned

Treadmill vs Elliptical Machine

What about the new elliptical machines? An elliptical cross trainer with handles to work the upper body provides a workout that compares to that of a treadmill when it comes to muscles used and heart rate issues. The main difference between the two types of home exercise equipment is that and elliptical machine operates more smoothly and creates less of an impact on bones and joints. This might be good for those with recent injuries or chronic conditions, but it is the impact that helps maintain or improve bone density, which in turn strengthens bones and prevents the loss of calcium.

Most experts agree that a healthy person needs the bouncing and jarring associated with walking or running to keep bones, muscles and joints working properly. A treadmill is one of the few home fitness machines that provide this type of exercise. And most come with a cushioned platform to minimize impact or keep it at an acceptable level. As with any form of exercise, it is a good idea to check with your doctor first if you have health conditions that may make it difficult or unwise for you to participate in certain activities.

With a treadmill, the concept is basically simple. If you want to work harder, you increase the incline or the speed. Usually this is done with a push of the button. An elliptical machine can be adjusted to target certain muscle groups, but it requires some knowledge and usually must be done manually. And because elliptical machines are relatively new to the home fitness market, there are fewer models to choose from and they tend to cost a bit more than the average treadmill. Some people have commented that they feel the elliptical machines can be more difficult to use because the motions do not feel as natural as walking or running. It is a good idea to try out any piece of exercise equipment before buying to see how it feels and fits with your needs.

Many people who exercise do so because they know they should, not because they thoroughly enjoy it. Sure you feel good after you complete your workout, but sometimes getting motivated can be difficult. And if you are going to put in the time, you want to know that what you’re doing is actually helping you burn calories and become more fit. Treadmills rank at the top of the list when it comes to home fitness equipment, providing one of the most effective workouts in proportion to the amount of time spent. So make your movements count. Try a treadmill.

C.J. Gustafson is a successful writer for Treadmill-Ratings-n-Reviews.net, providing treadmill ratings and reviews on the best treadmill models.

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