Although my dad had a receding hairline, I never believed hair loss would affect me. I was astounded to notice that my hairline was receding shortly before my 30th birthday. I was terrified and in denial that I was losing my hair. I even started balding on the rear of my head.

For the first time in my life, I felt that age has finally caught up. I felt like the best years of my life were behind me. I even stopped dating. My love life was almost non-existent. There was one girl I had been dating casually and even though I liked her, I just stopped returning her phone calls. I realized that I hadn’t found the woman of my dreams with a full head of hair so there was no way I was going to find somebody with my growing bald spot. I was too demoralized to even try having a romantic relationship.

Hair loss transformed me in to a dismayed loner, I was always a confident and socialable guy. I was very determined to address the issue and get the problem fixed. I started trying various hair loss treatments that are available in the counter. Nothing that I obtained from the pharmacy worked and believe me, I tried them all. After spend lots of money on products, I stopped trying for a while. It was a real low point in my life. I even stopped going out with my friends, I was so lonely.

Fortunately, one night a acquaintance dragged me out of the house for a few beverages. He had noticed that I seemed a little down and thought he knew why. He told me about the hair loss studio in the city. My friend had gone there for hair loss treatments and had been impressed with the results. I was even more impressed. He had no sign of hair loss, he had a full head of hair. He made me promise to give them a go and I agreed.

I could not have been happier with the hair loss studio recommended to me. After just a few treatments, I had a full head of hair again. The hair loss studio not only helped me regained my hair but also my self-assurance.

Premature ejaculation is embarrassing for the man and no fun for the woman. If you’re having a bit of a problem going for the long run, here are 7 tips that will help.

Relax

Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she’s sufficiently excited before intercourse she won’t need as much time to reach orgasm.

Take care of yourself beforehand

Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick.

Wear a condom

Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They’re also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. It’s not.

Other desensitizing products

Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Don’t accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesn’t contain ingredients that will cause the condom to weaken or break.

Think about something else

Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems. Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.

Steer clear of alcohol and drugs

Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind, tuning in becomes difficult.

Do your homework

Several techniques have been developed that help men control the timing of their ejaculations. Mastering techniques such as the “pinch” method, or the “start-stop” method help men identify and focus on the moments that precede the “point of no return.”

Don’t give up on sex! These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.

For more tips, tricks and techniques to control premature ejaculation, please visit my blog on premature ejaculation now!

It is not uncommon for women to have heavy mood swings just
after pregnancy. If these swings are extremely severe, they may
be caused by Postpartum Depression (PPD). If it seems serious,
consult a counselor or psychiatrist who has experience with
postpartum depression.

Many people do not understand that postpartum depression is a
physical disorder. It is not something that people can simply
snap out of. A depressed mother can no more snap out of
postpartum depression than you could snap out of the flu or
bronchitis.

Although there is not a surefire cure for postpartum
depression, there is a lot that you can do to make the new mom
feel as comfortable as possible. Support and encouragement are
invaluable. Encourage her to consider support groups. Social
isolation will intensify postpartum depression. Remind her that
the illness is only temporary and she will get better.

General fatigue is a common sign of postpartum depression, and
is often accompanied by a lack of motivation, inability to
concentrate, loss of memory, and lowered interest in sex and
activities that were previously enjoyed. Assist mom with this by
helping her to develop a to-do list or schedule of tasks. At
this point in time, you may need to take on nearly all baby
related tasks. You can even help out with breast feeding,
especially for those late night snacks. Get out of bed and get
the baby, bring him to the mother and help him to latch on and
switch sides when he’s done with one. Throughout it all, mom can
remain only semi-conscious, and will certainly thank you in the
morning.

Postpartum depression can lead to tension and anxiety which can
cause headaches, neck pain, and chest tightness. Mom may also
start feeling panicked or worried all the time. There are many
things that she can do to relieve this tension. Suggest walking,
swimming, yoga and meditation, massage, or hot compresses on the
neck and shoulders. If she develops insomnia, try a warm bath
before bed, a sleeping mask or earplugs, or a light snack and
warm milk to help her sleep.

A combination of the postpartum depression, tension, and
insomnia can easily lead a mother into distorted thinking and
cause her to become unreasonable. She may resent your attempt at
helping her or get angry for no reason. Keep in mind that it is
the changes in her body that are making her act that way. Try
not to take her criticism personally. Even if she is being
unreasonable, do not argue with her. Avoid blaming her attitude
on her hormones if that makes her angry. Some women cannot stand
the accusation that they are not in control of their emotions.
If you begin feeling worried that you can’t handle what’s
happening, do not hesitate to seek counseling for yourself.
Support people often need help too.

What’s the latest on whether Viagra causes heart attacks?

At the recent American College of Cardiology meetings, doctors from Italy reported that Viagra may help prevent heart attacks in diabetics. After one week of taking Viagra daily, diabetics had significantly increased blood flow to their hearts and a marked reduction in C-reactive protein, a marker for inflammation, a leading cause of heart attacks. No data show that Viagra causes heart attacks and much data show that Viagra may prevent them.

Why, then, are there so many lawsuits from people who claim that they suffered heart attacks when they took Viagra? Because the heart attack victims claim that the doctor should not have prescribed Viagra to people who have weak hearts that cannot withstand the stress of making love. Actually, the rapid heart rate associated with excitement is due to stress hormones, not the markedly increased circulation of blood associated with exercise.

Does marriage affect a man’s testosterone?

Apparently it does; married men with and without children have significantly lower testosterone levels than unmarried ones and the more time a man spends with his wife and children, the lower his testosterone level. A man’s testosterone levels drop significantly when he holds an infant. Testosterone begins to decline shortly after marriage, but surges upward when unions end in divorce. High levels of testosterone cause men to fight and mate. Lower levels of testosterone may keep men home to care for wives and kids and decrease chances of going out to drink and chase other women. Testosterone levels can be measured in saliva.

Read my Good Food Book FREE, with 100 healthful recipes.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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When it is one of those days when you feel bloated, have breast
pain, gain weight, have acne, headaches, cramping and mood
swings, you know it is one of those days that every woman
dreads. A lot of women suffer from premenstrual symptoms (PMS)
and it can cause a lot of inconvenience to the sufferer. There
are a plenty of home-based treatments available for the PMS
sufferers but it needs some experimentation to determine the
right one for you.

The common treatments for PMS are:

* Reduce your intake of saturated fats: When you consume a lot
of fatty foods, your PMS symptoms and pain tend to worsen. Avoid
fatty cuts of beef, lamb and pork and go in for fish and
poultry. Replace butter, which has high content of saturated
fats with flaxseeds, safflower and corn, which are rich in
polyunsaturated fats.

* Minimize salt intake: Excessive intake of salt leads to water
retention. Many snack foods and some fast-foods have very high
salt content. These foods will lead to bloating. Hence it is
advisable to choose fresh fruits and vegetables over packaged
and processed foods.

* Take more of carbohydrates to minimize the cravings: It is
common to crave for high carbohydrate foods like ice cream,
chocolate and potato chips during PMS. But switching to complex
carbohydrates like whole grains, pasta, cereal and bagel will
effectively counter the food cravings experienced during PMS.
Also, these foods are the excellent sources of fiber and thus
remove the excess estrogen from the body. High-carbohydrate,
low-sugar foods help in relieving the psychological symptoms of
tension, anxiety and mood swings associated with PMS. Women who
eat high-fiber foods are more alert and happier than those who
don’t.

* Move your body: Exercise has been shown to reduce many
physical and psychological symptoms associated with PMS. This is
because exercise releases endorphins, the chemicals in the brain
associated with easing pain and increasing the sense of
well-being. It also reduces breast tenderness, food cravings,
fluid retention and depression.

* Eliminate caffeine: If you are sensitive to caffeine, it is
best to avoid caffeine like tea, coffee, colas and chocolates.
Studies have proved that women who consume two or more cups of
caffeine a day are likely to suffer from PMS, since caffeine is
a stimulant and can lead to anxiety and irritability. It also
leads to breast tenderness.

* Read labels on pain relievers: Some over-the-counter medicines
contain caffeine. Hence, if you take them during PMS, they will
aggravate the symptoms. Read the contents of the medicine
carefully before taking them.

* Skip alcohol: Alcohol is a depressant and a diuretic and can
worsen PMS headaches and fatigue. It can increase depression.
Hence, avoid taking any alcoholic beverages including wine or
beer, if you have PMS.

* Prevent menstrual acne with vitamins A and D: Vitamins A and D
have been proved to suppress menstrual acne. Eat plenty of
carrots, cooked spinach, cooked sweet potatoes and cantaloupe
for vitamin A and plenty of sunshine or fortified milk for
vitamin D.

* Improve your mood with vitamin B6: Taking more of vitamin B6
has been shown to improve mood swings, fluid retention, breast
tenderness, bloating, sugar craving and fatigue. You can take
supplements of 25 to 100 milligrams a day or increase your
intake of vitamin B6 by eating more of potatoes, bananas, fish,
white meat in chicken and turkey.

* Reduce stress and allergies by taking vitamin C: Vitamin C
helps in alleviating the stress experienced during PMS. Being a
natural antihistamine, it helps women whose allergies worsen
during PMS. Take more of vegetables like broccoli, Brussels
sprouts and raw peppers and fruits like cantaloupe, grapefruit,
oranges, cranberry and citrus fruits.

* Vitamin E helps: Vitamin E has been shown to have a powerful
effect on the hormonal system, thus relieving painful breast
symptoms, anxiety and depression. Cooking oils and salad
dressings like olive oil, safflower oil and corn oil as well as
some fruits like blackberries and apples contain vitamin E.

* Fight PMS with calcium and magnesium: Calcium prevents
menstrual cramps and pain. Magnesium helps the body in absorbing
calcium. Magnesium helps in controlling premenstrual food
cravings and stabilizing moods. If you do not suffer from
lactose intolerance, you can opt for skim milk as a source of
calcium. Include green leafy vegetables, beans, peas, tofu and
canned salmon for calcium and spinach, tofu, rice bran and some
fish like halibut and mackerel for magnesium.

Progesterone is a hormone found in human beings, and is derived from cholesterol. In women, Progesterone is helps maintain a normal menstrual cycle and plays an important role during pregnancy. In both women and men, Progesterone is a precursor of testosterone and estrogen. Progesterone is primarily produced by the adrenal glands. Smaller amounts are also produced in the ovaries following ovulation, by the brain, and by the placenta during pregnancy.

Progesterone levels are normally low in children, men and post-menopausal women. In pre-menopausal women, Progesterone levels fluctuate during the menstrual period. They are low before ovulation, and rise following ovulation. Progesterone plays an important role in preparing the endometrium, or tissue lining the uterus, for implantation of the fertilized egg. If pregnancy does not occur, Progesterone levels drop, the endometrium is shed through menstruation, and the menstrual cycle starts over.

If pregnancy occurs, Progesterone levels rise further. In early pregnancy, Progesterone maintains the stability of uterine muscles, preventing them from contracting excessively and thereby helping keep the growing embryo in place. As the fetus grows, it uses maternal Progesterone as a precursor for steroid hormones that are essential for normal fetal development. Progesterone also prevents the release of milk from the breasts during pregnancy. With the onset of labor, Progesterone levels drop, allowing the release of milk from the breasts.

Progesterone acts in several other ways within and outside the reproductive system. As an estrogen antagonist, it is thought to exert a protective effect against certain uterine and breast cancers. Progesterone raises core body temperature, acts as a muscle relaxant, and plays a role in maintaining normal bone and thyroid function.

Progesterone is used to control bleeding in women who are not ovulating. It is also used to maintain early pregnancy, particularly in women who have had repeated miscarriages. Progesterone cream may reduce symptoms of pre-menstrual syndrome and menopause.

Progesterone provides detailed information about progesterone, natural progesterone, progesterone benefit, progesterone creams and more. Progesterone is the sister site of Colostrum Milk.